Still, it’s important to avoid overexertion, which can lead to injuries or decreased performance. Starting out in the gym can seem intimidating, but with proper guidance the process becomes more approachable - and even invigorating.Īs a beginner, you can progress very quickly because almost any exercise promotes muscle and strength gains. Share on Pinterest Lateral raises (from “Day 1: full body” workout below) This home workout routine includes all the exercises you need to make sizeable muscle and strength gains with minimal equipment.
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